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The liver’s main job is to detoxify and metabolize whatever comes into your body. This includes all the soda, cake, […]

What is VO2 max? VO2 max, otherwise known as maximal oxygen consumption, is the maximum amount of oxygen that an

The glycemic index (GI) is a tool used to promote better blood sugar management. This is done by giving a

Adaptogens are a class of herbs that help your body resist and build a tolerance to emotional and physical stress. According

The Specific Carbohydrate Diet is an elimination diet that removes certain types of carbohydrates. It is a very strict grain free, lactose

The addition of fermented foods in your diet is key to obtaining optimal health because it enhances diversity of gut

The foods you put into your body determines the type of bacteria that will live in your gut. Your gut

Heart healthy eating is a common phrase that most people are familiar with, but what does it actually mean? The

A gluten free diet is a way of eating that excludes all foods that contain gluten. Gluten is in the

Are you trying to kick your sugar habit? Whether you’re looking to lose weight, or you’re just trying to limit