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Your overall health is dependent upon the ability of your gut to properly function. Your gut is responsible for breaking […]

Let me be real with you – digestive issues can be a total nightmare. I’ve been there, struggling with bloating,

Gastro Health and Nutrition Welcomes Dr. Richard LaCamera With over 24 years of experience, Florida physician joins successful Gastroenterology clinic.

Today is the Day. Aarrghh. It’s 11 p.m. and you’ve been trying to get to sleep for what seems like

Heartburn is a painful occurrence that many people experience, some more than others. If you’re like many people who deal

Being able to read a nutrition facts label is a great first step in taking control over your own health.

The liver’s main job is to detoxify and metabolize whatever comes into your body. This includes all the soda, cake,

What is VO2 max? VO2 max, otherwise known as maximal oxygen consumption, is the maximum amount of oxygen that an

The glycemic index (GI) is a tool used to promote better blood sugar management. This is done by giving a

Adaptogens are a class of herbs that help your body resist and build a tolerance to emotional and physical stress. According