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The Specific Carbohydrate Diet is an elimination diet that removes certain types of carbohydrates. It is a very strict grain free, lactose […]

The addition of fermented foods in your diet is key to obtaining optimal health because it enhances diversity of gut

The foods you put into your body determines the type of bacteria that will live in your gut. Your gut

Heart healthy eating is a common phrase that most people are familiar with, but what does it actually mean? The

A gluten free diet is a way of eating that excludes all foods that contain gluten. Gluten is in the

Are you trying to kick your sugar habit? Whether you’re looking to lose weight, or you’re just trying to limit

Vitamins are essential for your body so that everything is going smoothly internally. With as many vitamins as your body

Many people know that different types of food are good for gut health and healing your gut microbiota, but not many people

Carbohydrates constitute one of the 3 major macronutrient components of our diet. Low Carbohydrate diets ( LCD) are a group

Food is oftentimes a comfort for people who seek to relieve stress by emotional eating. Most of the time, people