FODMAP Diet Guidance in Cypress, Texas
Find Relief From Digestive Problems With a Specialized Diet
If you’re dealing with bloating, gas, abdominal pain, or irregular bowel habits, high FODMAP foods could be the trigger. At Gastro Health & Nutrition in Cypress, Texas, we help patients understand a Low FODMAP Diet to ease symptoms and bring back some digestive balance.
Having Digestive Problems in Cypress, Texas?
Many people living with Irritable Bowel Syndrome (IBS) or other digestive disorders struggle with painful symptoms every day without knowing that certain carbohydrates could be making it worse. FODMAPs are a group of sugars poorly absorbed in the gut that lead to bloating, gas, pain, diarrhea, and constipation. At Gastro Health & Nutrition, we guide Cypress patients through the Low FODMAP Diet to help identify personal food triggers and create an eating plan that supports gut health.
Why Choose Gastro Health & Nutrition for FODMAP Diet Support?
We provide compassionate care to help you navigate the Low FODMAP Diet with success.
Personalized Food Guidance
Everyone’s FODMAP tolerance is different. We create a plan customized to your symptoms, needs, and lifestyle.
Step-By-Step Reintroduction Process
We help you systematically reintroduce foods to identify exactly which ones trigger your symptoms.
Professional Support Throughout
Our Cypress team is here to answer questions and offer encouragement every step of the way.
What Our Low FODMAP Program Includes
We offer a framework for getting rid of digestive triggers while preserving nutrition and enjoyment of food.
Detailed Elimination Guidance
We guide you through the initial phase of cutting out high FODMAP foods like apples, onions, garlic, wheat, and dairy.
Careful Food Reintroduction Planning
After symptoms improve, we help you reintroduce foods one at a time to identify your personal tolerances.
Long-Term Diet Customization
We work with you to create a long-term eating plan that supports digestive health and fits your lifestyle.
How We Help You Through the FODMAP Diet
Our Cypress, Texas, team supports you through each phase with care.
Initial Consultation and Symptom Review
We discuss your digestive issues, current diet, and lifestyle to determine if a Low FODMAP Diet is appropriate for you.
Elimination Phase
You’ll remove high FODMAP foods from your diet for 6-8 weeks to allow your gut to heal and symptoms to calm.
Reintroduction and Maintenance
Foods are carefully reintroduced to identify triggers, and a personalized maintenance plan is developed to support ongoing gut health.
Patient Success Stories From Our Cypress Clinic
5/5
Take Control of Your Gut Health Cypress TX!
You don’t have to live with daily digestive discomfort. Our Cypress team can help you create a customized FODMAP plan that works for you.
FODMAP Diet FAQs
Wondering if a Low FODMAP Diet is right for you? Here’s what you need to know.
What are FODMAPs?
FODMAPs are specific types of carbohydrates that are poorly absorbed in the small intestine.
Who should try the Low FODMAP Diet?
It’s often recommended for patients with IBS, chronic bloating, gas, diarrhea, constipation, or unexplained digestive symptoms.
How long do I stay on the elimination phase?
Typically 6-8 weeks.
Is the FODMAP Diet a lifelong diet?
No. The goal is to reintroduce foods and create a customized diet that avoids only your personal trigger foods.
What foods are high in FODMAPs?
Common examples include apples, garlic, onions, wheat, dairy, beans, and some sweeteners like honey and sorbitol.
Is the FODMAP Diet safe?
Yes, when done under professional supervision to ensure balanced nutrition and proper food reintroduction.
Gastro Health & Nutrition
Gastro Health & Nutrition provides professional guidance for patients in Cypress starting the Low FODMAP Diet to help you manage IBS and other gut disorders with proven strategies.