FODMAP Diet Guidance in Sugar Land, Texas

Find Relief From Digestive Problems With a Specialized Diet

Digestive symptoms like bloating, cramping, gas, or unpredictable bowel habits may be linked to high FODMAP foods. At Gastro Health & Nutrition in Sugar Land, Texas, we help patients follow a Low FODMAP Diet to ease symptoms and support overall gut comfort.

Having Digestive Problems in Sugar Land, Texas?

For people living with IBS or other gastrointestinal issues, certain foods can trigger uncomfortable symptoms. FODMAPs are a group of sugars that ferment in the gut and cause bloating, gas, or irregularity. At Gastro Health & Nutrition, our Sugar Land team uses the Low FODMAP Diet to help identify which foods are behind your symptoms and build a plan that brings comfort back to your day-to-day life.

Why Choose Gastro Health & Nutrition for FODMAP Diet Support?

We take a patient-first approach to make the FODMAP process easier and more effective.

Personalized Food Guidance

Every gut reacts differently. We work with you to create a food plan based on your symptoms, goals, and nutritional needs.

Step-By-Step Reintroduction Process

After the elimination phase, we help you reintroduce foods in a careful way to pinpoint what causes symptoms.

Professional Support Throughout

Our Sugar Land team answers your questions and supports you through every stage of the diet process.

What Our Low FODMAP Program Includes

Our approach helps you reduce symptoms without giving up balanced nutrition.

How We Help You Through the FODMAP Diet

Our Sugar Land team is with you every step of the way, from the first appointment to long-term success.

Initial Consultation and Symptom Review

We go over your diet, symptoms, and lifestyle habits to see if a Low FODMAP Diet is the right option.

Elimination Phase

For several weeks, you’ll avoid high FODMAP foods so your digestive system can reset and inflammation can calm.

Reintroduction and Maintenance

Foods are brought back into your diet one at a time to identify sensitivities, and we create a plan that works long term.

Patient Success Stories From Our Sugar Land Clinic

 5/5

Absolutely felt relaxed and welcomed by all the staff, Dr. Verma and his P.A., Karen!

I’m very satisfied with Dr Verma and his staff. Very attentive to my additional needs and set up a referral with no waiting. Excellent service.

I had a great experience visiting with Dr. Verma. The staff was very sweet and professional. I would highly recommend all my family and friends to see Dr. Verma for all their GI needs.

A friendly staff that values all patients. Knowledgable and helpful. The doctor is super thorough, experienced, friendly and efficient. I would certainly recommend this doctor to anyone.

Dr. Verma is a great Doctor. He takes Excellent care and very intelligent and finds the problem using all the latest technology. He treated my father as well as me and I highly recommend .

The doctor was courteous and very helpful. He was very thorough with his explanations and was extremely helpful with health advice beyond the basics. Highly recommend him!

Dr. Verma & his staff are very professional & caring to their patients. I highly recommend him and his staff for all your gastro issues.

Take Control of Your Gut Health Sugar Land TX!

Daily digestive discomfort doesn’t have to be your norm. Let our Sugar Land team guide you through the Low FODMAP Diet and help you feel better with every bite.

FODMAP Diet FAQs

Have questions about how the FODMAP Diet works? Here’s what you need to know before getting started.

What are FODMAPs?

FODMAPs are short-chain carbohydrates that ferment in the digestive tract and can cause gas, bloating, and pain.

Who should try the Low FODMAP Diet?

It’s commonly recommended for people with IBS, unexplained bloating, chronic diarrhea or constipation, or food-related discomfort.

How long do I stay on the elimination phase?

Most patients stay on the elimination phase for about 6 to 8 weeks before reintroducing foods.

Is the FODMAP Diet a lifelong diet?

No. The goal is to find your specific food triggers and then build a long-term diet that works for your body.

What foods are high in FODMAPs?

These include items like apples, garlic, wheat, dairy, beans, lentils, and sweeteners like sorbitol and honey.

Is the FODMAP Diet safe?

Yes, as long as it’s done with guidance to avoid nutrient gaps and make sure your reintroduction phase is well managed.

Gastro Health & Nutrition

Gastro Health & Nutrition provides professional FODMAP Diet guidance for patients in Sugar Land who want relief from IBS and other digestive issues without guessing which foods are the cause.

Get Started With a Personalized FODMAP Plan

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FODMAP Diet Guidance in Sugar Land, Texas

Find Relief From Digestive Problems With a Specialized Diet

Having Digestive Problems in Sugar Land, Texas?