FODMAP Diet Guidance in Portland, Texas
Find Relief From Digestive Problems With a Specialized Diet
Bloating, cramping, gas, or unpredictable digestion may be caused by certain types of carbohydrates known as FODMAPs. At Gastro Health & Nutrition in Portland, Texas, we help you follow a Low FODMAP Diet to ease discomfort and improve your gut health.
Having Digestive Problems in Portland, Texas?
If you’re dealing with IBS or digestive issues, specific foods may be the cause of your symptoms. FODMAPs are fermentable sugars found in many common foods, and they can cause bloating, gas, or irregular bowel movements. Our team at Gastro Health & Nutrition in Portland uses the Low FODMAP Diet to identify which foods are affecting you and help you feel better day to day.
Why Choose Gastro Health & Nutrition for FODMAP Diet Support
Our team makes the Low FODMAP Diet process simple, supportive, and effective from start to finish.
Tailored Food Recommendations
Every person reacts to FODMAPs differently. We work closely with you to design a plan that fits your diet, symptoms, and overall goals.
Guided Food Reintroduction
Once symptoms settle, we help reintroduce foods slowly to determine what your gut can handle without discomfort.
Continuous Support
Our Portland team is here to answer your questions and adjust your plan throughout the entire diet process.
What Our Low FODMAP Program Includes
We make the FODMAP process easier to follow and more successful without sacrificing balanced nutrition.
Elimination Phase Support
Youโll learn which high FODMAP foods to temporarily avoid, such as certain fruits, vegetables, grains, and dairy.
Structured Food Reintroduction
After your symptoms improve, we walk you through a controlled reintroduction phase to spot your food triggers.
Long-Term Meal Planning
Our team helps you maintain a sustainable diet that limits symptoms while keeping your meals enjoyable and balanced.
How We Help You Through the FODMAP Diet
From the first appointment through long-term results, our Portland team is here to guide and support you.
Consultation and Evaluation
We review your diet, symptoms, and lifestyle to determine if the Low FODMAP Diet is the right option for your digestive health.
Elimination Phase
For a few weeks, youโll remove high FODMAP foods from your diet to help your gut calm down and reset.
Reintroduction and Maintenance
Foods are added back one at a time to uncover what your body tolerates best. We build a custom plan from there.
Patient Success Stories From Our Portland Clinic
5/5
Take Control of Your Gut Health Portland TX!
Daily digestive struggles donโt have to be your new normal. With help from our Portland team, the FODMAP Diet can bring clarity, comfort, and confidence back to your meals.
FODMAP Diet FAQs
Wondering how the FODMAP Diet works or if itโs the right fit for you? These answers can help you get started.
What are FODMAPs?
FODMAPs are fermentable carbs found in certain fruits, veggies, grains, dairy, and sweeteners that can cause digestive upset.
Who should consider this diet?
Itโs often recommended for people with IBS or those experiencing ongoing bloating, abdominal pain, or digestive changes.
How long is the elimination phase?
The elimination phase usually lasts about 6 to 8 weeks, depending on your symptoms and progress.
Will I be on this diet forever?
No, the goal is to discover your triggers and build a flexible long-term plan that keeps symptoms away.
Which foods are considered high FODMAP?
High FODMAP foods include apples, garlic, onions, wheat, beans, lentils, dairy, and sweeteners like honey or sorbitol.
Is it safe to follow this diet?
Yes, when done with medical guidance to make sure youโre getting the nutrients you need and progressing safely.
Gastro Health & Nutrition
Gastro Health & Nutrition provides professional FODMAP Diet support in Portland, Texas, helping you find long-term relief from IBS and other digestive symptoms.
