FODMAP Diet Guidance in Katy, Texas
Find Relief From Digestive Problems With a Specialized Diet
Digestive symptoms like bloating, cramping, gas, or unpredictable bowel habits may be linked to high FODMAP foods. At Gastro Health & Nutrition in Katy, Texas, we help patients follow a Low FODMAP Diet to ease symptoms and support overall gut comfort.
Having Digestive Problems in Katy, Texas?
For people living with IBS or other gastrointestinal issues, certain foods can trigger uncomfortable symptoms. FODMAPs are a group of sugars that ferment in the gut and cause bloating, gas, or irregularity. At Gastro Health & Nutrition, our Katy team uses the Low FODMAP Diet to help identify which foods are behind your symptoms and build a plan that brings comfort back to your day-to-day life.
Why Choose Gastro Health & Nutrition for FODMAP Diet Support
We take a patient-first approach to make the FODMAP process easier and more effective.
Personalized Food Guidance
Every gut reacts differently. We work with you to create a food plan based on your symptoms, goals, and nutritional needs.
Step-By-Step Reintroduction Process
After the elimination phase, we help you reintroduce foods in a careful way to pinpoint what causes symptoms.
Professional Support Throughout
Our Katy team answers your questions and supports you through every stage of the diet process.
What Our Low FODMAP Program Includes
Our approach helps you reduce symptoms without giving up balanced nutrition.
Detailed Elimination Guidance
We explain which high FODMAP foods to avoid like apples, onions, garlic, wheat, and select dairy products.
Careful Food Reintroduction Planning
Once symptoms improve, we guide you through the reintroduction of one food at a time to check your tolerance.
Long-Term Diet Customization
We’ll help you develop a personalized diet that maintains comfort while keeping meals enjoyable and healthy.
How We Help You Through the FODMAP Diet
Our Katy team is with you every step of the way, from the first appointment to long-term success.
Initial Consultation and Symptom Review
We go over your diet, symptoms, and lifestyle habits to see if a Low FODMAP Diet is the right option.
Elimination Phase
For several weeks, you’ll avoid high FODMAP foods so your digestive system can reset and inflammation can calm.
Reintroduction and Maintenance
Foods are brought back into your diet one at a time to identify sensitivities, and we create a plan that works long term.
Patient Success Stories From Our Katy Clinic
5/5
Take Control of Your Gut Health Katy TX!
Daily digestive discomfort doesn’t have to be your norm. Let our Katy team guide you through the Low FODMAP Diet and help you feel better with every bite.
FODMAP Diet FAQs
Have questions about how the FODMAP Diet works? Here’s what you need to know before getting started.
What are FODMAPs?
FODMAPs are short-chain carbohydrates that ferment in the digestive tract and can cause gas, bloating, and pain.
Who should try the Low FODMAP Diet?
It’s commonly recommended for people with IBS, unexplained bloating, chronic diarrhea or constipation, or food-related discomfort.
How long do I stay on the elimination phase?
Most patients stay on the elimination phase for about 6 to 8 weeks before reintroducing foods.
Is the FODMAP Diet a lifelong diet?
No. The goal is to find your specific food triggers and then build a long-term diet that works for your body.
What foods are high in FODMAPs?
These include items like apples, garlic, wheat, dairy, beans, lentils, and sweeteners like sorbitol and honey.
Is the FODMAP Diet safe?
Yes, as long as it’s done with guidance to avoid nutrient gaps and make sure your reintroduction phase is well managed.
Gastro Health & Nutrition
Gastro Health & Nutrition provides professional FODMAP Diet guidance for patients in Katy who want relief from IBS and other digestive issues without guessing which foods are the cause.